Free Resources

Evidence-informed guides for clients, partners, and family members navigating OCD, trauma, and recovery.
Three people walking together along a mountain trail at sunset, symbolizing support, connection, and recovery.

How to Support Someone You Love

Two people sitting together on a mountain trail, with one offering calm support to the other.

Supporting Someone Through PTSD & Trauma Recovery


Learn how trauma recovery can move through activation, safety, processing, rest, and reconnection—and how loved ones can support without rushing healing.

View PTSD Guide
Two people navigating uneven mountain terrain together, symbolizing support, autonomy, and recovery.

When OCD & Trauma Overlap


Learn how trauma responses and OCD can reinforce each other, and how to offer support without strengthening avoidance or certainty-seeking.

View OCD + Trauma Guide
Two people standing together at a mountain trail fork, symbolizing support while facing uncertainty.

Supporting Someone With OCD


Understand the OCD cycle, why reassurance and compulsions can keep it going, and how to support ERP-based recovery.

View OCD Guide